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你今天很郁闷吗TheBlueDayBook
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佚名Anonymous
Everybodyhasbluedays.Thesearemiserabledayswhenyoufeellousy，grumpy，loterlyexhausted.Dayswhenyoufeelsmallandinsignifieverythioutofreach.You'trisetotheo.Justgettingstartedseemsimpossible.Onbluedaysyoueparanoidthateveryoogetyou.（Thisisnotalwayssuchabadthing.）Youfeelfrustratedandanxious，whiduail-bitiestoatriple-ud-gfrenzyinablinkofaneye!Onbluedaysyoufeellikeyou'refloatinginanoofsadness.You'reabouttoburstiaandyoudon'tevenknowwhy.Ultimately，youfeellikeyouarewahroughlifewithoutpurpose.You'renotsurehowmugeryougonandyoufeellikeshouting，“Willsomeome!”
Itdoesn'ttakemugonablueday.Youmightjustnotfeelingyourbest，findsomenewwrio，etahugepimpleonyournose.Youcetyourdate'snameorhaveanembarrassingphotographpublished.Youmightgetdumped，divorced，orfired，makefoolofyourselfinpublic，beafflictedwithademeaninghaveaplainoldbad-hairday.Maybeai.You'reundermajorpressuretofillsomeoneelse'sshoes，yourbossispiyou，andeveryoheofficeisdrivingyouighthaveasplittingheadache，oraslippeddisk，badbreath，atoothaicgas，drylips，rowntoenail.Whateverthereason，you'recedthatsomeoheredoesn'tlikeyou.Ohwhattodo，whattodo?
Well，ifyou'relikemostpeople，you'llhidebehindaflimsybeliefthateverythingwillsortitselfout.Thenyouwillspeofyourlifelookingoveryourshftallain.Allthewhilebeingdicalorapathetiivelingvitilyougetsodepressedthatyouliedowheearthtoswallowyouupor，evenworse，beeaddictedtoBillyJoelsongs.Thisiscrazy，becauseyou'reonlyyoungondyou'reswhatfantastigsareiaroundtheer?
&heworldisfullofamazihingsyou'teveherearedelicious，happysniffsandscrumptioussnackstoshare.Hey，youmightendupfabulouslyribeeahugesuperstar（oneday）.Soundsgood，doesn'tit?Butwait，there'smore!Therearehandstands，aoplayandyogaandkaraokeandwild，iandang.Butbestofall，there'sromance.Whisloares，whisperihings，cuddles，smoooodevenmoresmooches，afriskylovebiteortwo，andthehinggoes.Sohowyoufindthatblissful“justslidingintoahotbubblebath”
ki'seasy.
First，stopslinkingawayfromallthosenaggi'stimetofacethemusiowjustrelax.Takesomedeepbreaths.（inthroughthethroughthemouth.）Trytomeditateifyoforawalktoclearyourhead.Acceptthefactthatyou'llhavetoletgoofsomeemotionalbaggage.Tryseeingthingsfromadiffereive.Maybeyou'reactuallytheo.Ifthat'sthecase，bebigenoughtosayyou'resorry（itisetodothis）.Ifsomeoneelseisdoihing，standupandsay，“That'snhtandIwon'tstandforit!”
It'sOKtobeforceful（It'sreallyokaytobloberries）.Beproudofwhoyouare，butdon'tlosetheabilitytolaughatyourself（Thisisaloteasierwhenyouassociatewithpositivepeople）.Liveeverydayasifitwereyourlast，beedayitwillbe.Don'tbeafraidtobiteoffmorethanyouchew.Takebigrisks.Neverhangback.Getoforit.Afterall，isn'tthatwhatlifeisallabout?
Ithinksotoo.
人人都会有忧郁的时候。
这些令人痛苦的日子，会让你感到恶心、烦躁、孤独、身心疲惫，你会觉得自己很渺小，总是被忽视，好像什么事情都做不好。
你难以振作，重新开始仿佛是根本不可能的。
忧郁的那几天，你会变成妄想狂，好像每个人都会吞掉你一样。
你感觉失落和忧虑，你会疯狂地咬指甲，甚至在一眨眼的工夫就吃掉一大块巧克力蛋糕！
忧郁、烦躁的日子里，你会觉得自己仿佛漂浮在悲伤的海洋里。
你会毫无缘由地突然痛哭。
最终，你感觉自己在生命中漫无目的地徘徊。
你不知道自己还能坚持多久，只想大叫：“谁能一枪打死我！”
一点儿小事就会带来忧郁、烦闷的一天。
也许你一觉醒来，感觉上或看起来不是最好的自己，只是发现又有了新的皱纹，又胖了几斤，鼻子上长了个大痘痘。
也许你忘记了约会对象的名字，或被刊登了一张令人尴尬的照片。
也许你被人抛弃，离了婚，或被炒鱿鱼，被当众愚弄，被人起低贱的绰号，或每天都留着一头难看的旧发型，或许工作常让你碰壁。
在巨大压力之下，你接替了别人的位置，老板对你百般刁难，办公室里的每个人都令你发狂。
你也许会头疼欲裂，或摔跤、口臭、牙疼、放屁、嘴唇干裂或指甲长到肉里。
无论是什么原因，你都深信，总是有人不喜欢你。
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